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Coaching Services

Providing Everything You Need

Fitness
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1 on 1 Training

Personalized approach to determine your fitness goals and how best to achieve them. Individually designed workouts to give you the tools and support to help with staying accountable and promote a healthy lifestyle change. 

Salmon

Weight Loss In The Kitchen

A huge part of healthy living is done with what you eat, we provide guidance and advice on nutrition guidelines to best help you through your fitness journey. 

Salmon

Personalized approach to determine your fitness goals and how best to achieve them. Individually designed workouts to give you the tools and support to help with staying accountable and promote a healthy lifestyle change.

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Group Fitness Classes

HIIT:

During our 30-45 minute High Intensity Interval Training classes we combine cardio & strength training together to provide a quick and efficient workout for Maximized results. This style of training is ideal for those looking for a fast effective Workout.

YOGA:

Our Yoga classes help Improve Strength, Balance & Flexibility while Reducing body wide Inflammation, Back Pain and Stress. We bring Yoga to your personal corporate fitness culture to improve your Mood & Increase Energy Levels!

Kickboxing:

Get fit and blow off some steam in our group kickboxing class. Through padwork, body weight exercises and core you can have fun while burning calories.

 

Corporate Group Fitness:

We offer private group styled fitness classes for corporate companies to increase your employees mental wellness. From private circuit training to fun, active fitness based team building activities. 

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